Online learning and increased physical distancing in Hong Kong much more difficult now due to the lack of space in our apartments and limited or no backyard. How do we keep our children physically active and healthy when there is nowhere to go to play?? As the saying goes; ‘necessity is the mother of invention’ and never has a truer word been spoken right now. We need to think of new ways to keep their bodies moving and their minds active. There are many online physical activity programmes for kids right now and some of them are absolutely fabulous, but here are my top 3 movement breaks to do in a small space during online learning that don’t involve a screen:

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